Cramps In Hands
Causes and Cures for Cramps in Your Hands and Feet
Cramps in your hands and feet can be extremely painful, and they can have a number of different causes. Muscle cramps usually accompany muscle spasms, and they can strike people at any level of physical fitness. While it is not uncommon for cramping and muscle spasms to come after strenuous exercise, muscle cramps can also be a sign of dehydration or some nutritional deficiencies.
Research is still being completed to figure out exactly what can cause cramps in your hands, feet and other muscles, but there are particular situations that frequently lead to cramping and muscle spasms. When we think of muscle use, we usually think of weight lifting and other forms of exercise, but we are actually working our muscles in all kinds of everyday activities. Overworked muscles – even when they are being used for common tasks – can lead to muscle spasms and cramps.
One of the most common activities that can lead to cramps in your hands is writing. This is even more likely for people who hold their pencil or pen tightly and write for a long time in one sitting. We use the muscles in our hands to hold onto pens, pencils and any other tool we work with. Working for hours on end – writing, knitting, painting – without taking a break every now and then can certainly aggravate the muscles in the hand and cause the muscles to cramp up. Stopping the activity for a short break and shaking out your hand is usually enough to stop the cramps.
Strenuous exercise and tired muscles can also cause cramping and spasms. Cramps in the legs and feet can easily come about after a demanding workout, and cramping is quite common for long-distance runners and athletes whose sports require them to remain active for long periods of time without allowing the muscles to rest. Cramps and spasms may also become a problem when you begin a new exercise routine or start working a new muscle group.
One of the most common reasons given for muscle spasms and cramps is dehydration or a depletion of certain nutrients from the body that occurs during exercise. We use up water and electrolytes as we work our muscles, whether it be running, lifting weights or learning a new dance move. The longer we workout, the better the chances are that our muscles will fatigue and our bodies will become drained of vital nutrients, especially electrolytes. There are many schools of thought that believe low electrolytes levels are a main cause of muscle cramping, especially for runners and other endurance athletes.
We have muscles all over our bodies, and cramps and spasms can happen in any of them. Muscle cramping seems to be most common, however, in particular muscles. These include the upper legs (n the hamstrings and quadriceps), the lower legs (in the calf muscle), and in the arms, feet or hands. Muscle cramps and spasms may affect the abdominal muscles as well.
The best way to treat muscle cramps in the hands, feet or elsewhere is to stop doing whatever you are doing and gently stretch out the muscle that is cramping up. If you are in the middle of a workout or have been writing for hours, you cannot just ignore the pain and keep going, because the cramps will continue. Once you stop the activity, the cramping will usually fade off. Continue stretching and lightly massaging the muscle until it calms back down and the pain goes away completely. Be sure to drink some water or fitness drink before going back to the workout.